How to Use Cold & Heat for Recovery & Injuries

  Cold and heat are great tools for both recovery and treating injuries.  Using cold helps reduce inflammation, while heat helps increase circulation and loosen muscles. But with so much information online and from word of mouth, it’s hard to […]

Speed Work in Training

  Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you […]

Ironman Lake Placid Stretching Clinic

  Join Ironman Certified Coach Joan Scrivanich in Lake Placid, NY for a free Ironman Lake Placid Stretching Clinic. Do you stretch before workout or after? Do you even need to stretch at all?? How long should you hold a stretch […]

Global Running Day

  Happy Global Running Day! We know every day is a good reason to celebrate running, but the first Wednesday of June is set as a worldwide celebration of the joy running brings us. Million Kid Run is on Global […]

Running in Overpeck Park, NJ

  Running in Overpeck Park, NJ is great for either some speed work or your usual workout, whether you’re running solo or with a group If you’re in Bergen County, NJ and looking for a convenient paved trail to run, […]

Hydration for Runners and Triathletes

  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your […]