Speed Work in Training

  Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you […]

Ironman Lake Placid Stretching Clinic

  Join Ironman Certified Coach Joan Scrivanich in Lake Placid, NY for a free Ironman Lake Placid Stretching Clinic. Do you stretch before workout or after? Do you even need to stretch at all?? How long should you hold a stretch […]

Global Running Day

  Happy Global Running Day! We know every day is a good reason to celebrate running, but the first Wednesday of June is set as a worldwide celebration of the joy running brings us. Million Kid Run is on Global […]

Running in Overpeck Park, NJ

  Running in Overpeck Park, NJ is great for either some speed work or your usual workout, whether you’re running solo or with a group If you’re in Bergen County, NJ and looking for a convenient paved trail to run, […]

Hydration for Runners and Triathletes

  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your […]

Running in the Cold

  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation […]