Injury-Proof Your Run eBook

Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running has been published and is now available! Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a … Continued

Heart Health & The Endurance Athlete

February is American Heart Month and while I always enjoy promoting heart health, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can say that heart health has a special … Continued

5 Tips for Better Winter Running

posted in: run training, running, triathlon | 0

  It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many … Continued

Stay Hydrated with Infused Water

posted in: health, nutrition | 0

We all know it’s important to stay hydrated during workouts. Fluids and  electrolytes are lost while training and racing and must be replaced. Staying hydrated throughout the day is also important for both your health and for your upcoming workouts. But, … Continued

5 Tips to Calm Pre-Race Nerves

posted in: races, running, travel, triathlon | 0

  You’ve put in the hard work of training for a race, but now that race day is approaching, you find yourself getting more and more nervous. Let’s face it, pre-race nerves can have us all acting a bit neurotic. … Continued