5 Tips for Better Winter Running

  It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many […]

Learn How to Conquer Hills

    Running up some hills may feel like that dream where you keep running but don’t get anywhere. Yes, running on hilly terrain can be tough, but there is a way to not only become better at running hills, […]

Stay Hydrated with Infused Water

  We all know it’s important to stay hydrated during workouts. Fluids and  electrolytes are lost while training and racing and must be replaced. Staying hydrated throughout the day is also important for both your health and for your upcoming workouts. […]

Triathlon Tips for National Triathlon Week

National Triathlon Week is July 16-22! It’s a time to celebrate the sport and the multisport lifestyle which we love so much. So we’re sharing triathlon tips for National Triathlon Week to help you improve in the sport. It’s also […]

5 Tips to Calm Pre-Race Nerves

  You’ve put in the hard work of training for a race, but now that race day is approaching, you find yourself getting more and more nervous. Let’s face it, pre-race nerves can have us all acting a bit neurotic. […]

10 Tips for Beginner Triathletes

  If you’re new to triathlon or are thinking of giving triathlon a try, don’t be intimidated by what’s ahead of you. Triathlon is a very doable sport and so much fun to be a part of. Follow these 10 tips […]