At Rise Endurance, we specialize in Run Coaching and Triathlon Coaching for long course athletes.
Our holistic approach to endurance coaching is scientifically based and athlete-centered, taking the whole athlete into account so that you can reach your full potential.
Coach Joan holds an advanced degree in Exercise Physiology from Columbia University, an Ivy League research university in New York City. She also holds the industry-leading Certified Strength & Conditioning Specialist (CSCS) certification from the National Strength & Conditioning Association (NSCA), the worldwide authority on strength and conditioning.
We develop exercise prescriptions tailored to your needs and requirements in order for you to meet your running and triathlon goals.
Having a coach who’s an Exercise Physiologist means that you have a health professional on your side who has studied the body’s responses and adaptations to exercise in depth and can apply her knowledge to improve your athletic performance. An Exercise Physiologist is someone who’s qualified to conduct and evaluate fitness and exercise assessments and can prepare you for your races.
Coaching is about monitoring and progressing the athlete. We don’t give cookie cutter workouts and plans to our athletes. We individualize every athlete’s training and help you navigate through your journey. We prescribe detailed workouts and field tests in order to monitor and adjust so that you can progress in your sport. We provide you with the required training and guidance to race successfully and aid you in maintaining a healthy and injury-free lifestyle so that you can finish feeling strong.
Throughout the coach-athlete relationship, we continually monitor your completed workouts, data, and notes
in order to interpret and understand how you’re responding to training.
Our athletes obtain better results because we use the most current and up-to-date information in exercise physiology, nutrition, health, and training. We continually stay current in the fields of run coaching, triathlon coaching, and health with continuing education and certifications.
Get started in making the right investment in yourself.
Contact Us Today to Schedule Your Free Consultation
Whether you’re local or across the country, we guarantee to make YOU a priority.
Find out how in the Rise Endurance Customer Guarantee.