At Rise Endurance, we specialize in Run Coaching and Triathlon Coaching for endurance athletes.
Our comprehensive approach to endurance coaching is scientifically based and athlete-centered.
We take the whole athlete into account so that you can reach your full potential.
Coach Joan holds an advanced degree in Exercise Physiology from Columbia University, an Ivy League research university in New York City. She also holds the industry-leading Certified Strength & Conditioning Specialist (CSCS) certification from the National Strength & Conditioning Association (NSCA), the worldwide authority on strength and conditioning. In addition to these prestigious educations, she is also a USA Track & Field Level 2 Endurance Certified Coach and a USA Triathlon Certified Coach.
We develop truly custom exercise prescriptions tailored to your needs and requirements
in order for you to meet your running and triathlon goals.
Having a coach who’s an Exercise Physiologist means that you have a health professional on your side who has studied the body’s responses and adaptations to exercise in depth and can apply her knowledge to improve your athletic performance and health. An Exercise Physiologist is someone who’s qualified to conduct and evaluate fitness and exercise assessments and can prepare you for the demands of racing while remaining healthy.
We’re strong believers in delivering truly custom and individualized training; We don’t give cookie-cutter plans to our athletes. We constantly monitor and individualize every athlete’s training based on their current fitness level, race goals, health, schedule, and sport skills. We prescribe detailed workouts and field tests in order to monitor and adjust your fitness and recovery so that you can progress in your sport and reach your potential. We won’t throw just any workouts onto your plan, we provide you with the required training and guidance to race successfully and guide you in maintaining a healthy and injury-free lifestyle so that you can finish feeling strong and ready for the next challenge.
Throughout the coach-athlete relationship, we continually monitor your completed workouts, data, and notes in order to
interpret and understand how you’re responding to training and recovery.
Our athletes obtain better results because we use the most current and up-to-date information in exercise physiology, nutrition, health, and training. We continually stay current in the fields of run coaching, triathlon coaching, and health with continuing education and certifications.
Get started in making the right investment in yourself.
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Whether you’re local or across the country, we guarantee to make YOU a priority.
Find out how in the Rise Endurance Customer Guarantee.